Years of experience
Welcome! I'm Megha Batra Nutritionist. I am a certified nutritionish with a passion for helping people build healthier more fulfilling lives through the power of food. I specialize in helping individuals create balanced, sustainable eating habits that support both body and mind.
I believe nutrition isn't about strict diets or quick fixes - it's about understanding your body, building a positive relationship with food and making choices that nourish you from the inside & out. Whether you are here to manage a specific health conditions, improve your energy, support weight goals or simply fuel your best everyday, you are in the right place.
Get personalized guidance to build balanced eating habits that support your health and lifestyle goals.
Join a supportive group environment to learn, grow, and share your wellness journey together.
Create balance between personal wellness and professional life for overall better health and productivity.
Manage chronic health conditions with customized nutrition, care plans, and lifestyle adjustments.
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Expert, personalized guidance tailored to your unique nutritional needs.
Empowering, friendly guidance to keep you motivated and accountable.
We support mind, body, and lifestyle for complete wellness.
We build lasting habits, not short-term diet fixes.
Year of experience
Hours of coaching
Complete courses
Happy customer
Awards win
Start with a balanced diet, daily walking, and staying hydrated.
No, skipping meals can slow your metabolism and increase cravings.
Aim for at least 8 to 10 glasses of water per day.
Yes, especially junk food. Try light options like fruits or nuts if you're hungry.
My obesity journey started at 93 kgs which brought health problems such as asthma and thyroid fluctuations and I was not able to reduce my wt even though I tried hard. But after 6 months of diet by Megha, I have lost almost 18 kgs and regained my self esteem and most importantly my health. Thanks Megha for your support and help š Highly recommend Healthnest if u want similar changesš
I lost 7 kg in just 3 months without going to the gym or taking any medicine. I simply made small changesālike eating home-cooked food, drinking more water, sleeping better, and managing stress. My sugar levels and blood pressure are now completely normal. I feel lighter, more active, and truly happy with my body and health. This was the best decision I ever made!
I wanted to shine the spotlight on magnesium today. Itās a really important mineral and one that is ready for the taking in our diets.
The female body is constantly evolving. In pregnancy the body changes shape and form and everyone accepts it as the norm.
Polycystic Ovary Syndrome (PCOS) is more than just a hormonal disorderāitās a condition that deeply affects metabolism, mood, fertility, and overall well-being.
Stress and diet are often linked together. Thereās a lot your diet can do to protect you from the impact of the stress response biologically speaking, as well as to cope with the habits that stressful lives force upon us.
Losing weight without hitting the gym? Yes it's possible! With the right food choices, portion control and daily habits, you can see real changes.
Managing blood sugar doesn't always require pills. With a few mindful food choices and lifestyle tweaks, you can keep your sugar levels stable.
High blood pressure can be managed naturally with simple food swaps and stress reducing habits. No meds, just mindful choices.
